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<channel>
    <title>Cooking Light Recipes  Tips and Guide!</title>
    <link>http://cookinglightrecipe-s.com</link>
    <description>Found this website about cooking light recipes on a bulletin board.  If you're interested in cooking light recipes,  has sites related to cooking light recipes you can access from here.</description>
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<item>
	<title>Best Weight Loss Volunteer Techniques</title>
	<link>http://cookinglightrecipe-s.com/130330-Best-Weight-Loss-Volunteer-Techniques.html</link>
	<pubDate>Tue, 07 Feb 2012 00:59:42 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
           When you volunteer to help people who have the same difficulties as you, you are actually aiding yourself to reach your goal. How does this work? For one thing, you will find a lot of common ground between yourself and others who are looking for the best weight loss regimen. Yo-yo dieting and diet plateaus, repeated attempts after failing, considering alternatives and identifying sensible and creative methods are often found to be the pattern that weight watchers go through. When you provide ...	</description>
	<content:encoded><![CDATA[   When you volunteer to help people who have the same difficulties as you, you are actually aiding yourself to reach your goal. How does this work? For one thing, you will find a lot of common ground between yourself and others who are looking for the best weight loss regimen. Yo-yo dieting and diet plateaus, repeated attempts after failing, considering alternatives and identifying sensible and creative methods are often found to be the pattern that weight watchers go through. When you provide and receive understanding instead of judgemental reactions, it is easier to accept that each fall is a signal to get up and go ahead.  Form a group  If you are an extroverted personality, this should be easy. Arrange a get together with similar friends and lay down a theme based on weight reduction. For instance you could have each person bringing their favourite low calorie concoction along with a printed recipe for the others. You could arrange a discussion on individual experiences on the saf...]]></content:encoded>
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<item>
	<title>Tips on Adding Variety to your Vegetarian Lifestyle</title>
	<link>http://cookinglightrecipe-s.com/276737-Tips-on-Adding-Variety-to-your-Vegetarian-Lifestyle.html</link>
	<pubDate>Mon, 06 Feb 2012 01:24:17 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        You are only limited by your imagination when planning ahealthy vegetarian diet. Variety is the spice of life. It'simportant to incorporate a wide variety of whole grains,legumes, vegetables, fruits, seeds and nuts in differentmeals. Your vegetarian diet needs to be nutrient-dense,interesting, and fun! When you serve your favorite entrees,aim for variety by serving different side dishes, snacks anddesserts.Try new foods often. Experiment with a variety of grainssuch as quinoa, couscous, bulgur, ...	</description>
	<content:encoded><![CDATA[You are only limited by your imagination when planning ahealthy vegetarian diet. Variety is the spice of life. It'simportant to incorporate a wide variety of whole grains,legumes, vegetables, fruits, seeds and nuts in differentmeals. Your vegetarian diet needs to be nutrient-dense,interesting, and fun! When you serve your favorite entrees,aim for variety by serving different side dishes, snacks anddesserts.Try new foods often. Experiment with a variety of grainssuch as quinoa, couscous, bulgur, barley, and wheat berries.Try fruits and vegetables that are popular in differentinternational cuisines, such as bok choy.If you're unsure how to include a new food into yourvegetarian diet, ask the produce manager at your localgrocer or health food store for ideas on how to prepare it.The internet can be a great resource for new recipe andpreparation ideas. Be creative in planning meals.Plan a meal around a vegetable. A baked potato can be ahearty entree; serve it with baked b...]]></content:encoded>
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<item>
	<title>Holiday Cooking Can Be New</title>
	<link>http://cookinglightrecipe-s.com/147093-Holiday-Cooking-Can-Be-New.html</link>
	<pubDate>Sun, 05 Feb 2012 01:01:51 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        Christmas is coming, the geese are getting fat! What a great season and not just for the typical wholesale Christmas purchases. This special day in December is for family, neighbors, church, singing, and entertainment. But best ofall, it is for eating! From pies to that dinner roasted turkey or succulent ham, cooking and baking is the most fun activity of the holidays. Besides consuming the terrific food, naturally!Christmas desserts are legendary and entertaining to make. You can get a little a...	</description>
	<content:encoded><![CDATA[Christmas is coming, the geese are getting fat! What a great season and not just for the typical wholesale Christmas purchases. This special day in December is for family, neighbors, church, singing, and entertainment. But best ofall, it is for eating! From pies to that dinner roasted turkey or succulent ham, cooking and baking is the most fun activity of the holidays. Besides consuming the terrific food, naturally!Christmas desserts are legendary and entertaining to make. You can get a little assistance in inventing novel recipes for this holiday baking from Christmas recipe books, which you may locate at any Barnes &amp;amp; Noble or at wholesale Christmas vendors' internet stores. A great cookbook is the well-regarded Joy of Cooking Christmas Cookies. Wherever you look, decipe upon a goal: one novel cookie or cake concoction this holiday that you have never tried before. How about Pinwheel mini-bites, with gooey marshmallows and deep chocolate? Put them out on a festive Noel platter tha...]]></content:encoded>
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	<title>How to Make an Old Fashion Eggplant Stew or an Amish Cheese Soup</title>
	<link>http://cookinglightrecipe-s.com/412342-How-to-Make-an-Old-Fashion-Eggplant-Stew-or-an-Amish-Cheese-Soup.html</link>
	<pubDate>Sat, 04 Feb 2012 00:50:08 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Here are a couple of recipes for some good soup and stew. This Amish recipe is from the Old Order Amish and uses the vegetables onion, carrots, and celery which gives this soup extra flavor and vitamins. The Eggplant Stew is an old Syrian family tradition. Whether you want a simple Amish Cheese Soup or something a little different with Eggplant Stew, be sure to add these recipes to your soup recipe files.AMISH CHEESE SOUPThis is an old Old Order Amish recipe. cup chopped onion tbsp butter cup fl...	</description>
	<content:encoded><![CDATA[Here are a couple of recipes for some good soup and stew. This Amish recipe is from the Old Order Amish and uses the vegetables onion, carrots, and celery which gives this soup extra flavor and vitamins. The Eggplant Stew is an old Syrian family tradition. Whether you want a simple Amish Cheese Soup or something a little different with Eggplant Stew, be sure to add these recipes to your soup recipe files.AMISH CHEESE SOUPThis is an old Old Order Amish recipe. cup chopped onion tbsp butter cup flour cups milk cup chicken broth cup shredded carrots cup finely chopped celery cup boiling water  cups shredded Cheddar cheeseCook carrots and celery in boiling water until tender. Do not drain. Melt butter in large saucepan and add onion; cook until tender. Stir in flour and blend well. Gradually add the milk and chicken broth. Add the carrots and celery. Cook, stirring, until thickened. Stir in the cheese and stir over low heat until the cheese is melted.Yield:  se...]]></content:encoded>
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	<title>How to Make Quick and Easy Entree Salads</title>
	<link>http://cookinglightrecipe-s.com/737330-How-to-Make-Quick-and-Easy-Entree-Salads.html</link>
	<pubDate>Fri, 03 Feb 2012 00:53:13 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        If it's too hot to cook, you are in the mood for salad, you are trying to eat healthier, or for whatever reason you may be looking for a salad with sustenance, here are some entree salads you need to try. The Turkey Veronique is a special combination of lettuce, deli-sliced turkey breast, and fruit. The Taco Salads takes you to the Southwest for a completely different taste. They are individual salads that are very tasty and easy to make. You could have both salads in the same week and still not...	</description>
	<content:encoded><![CDATA[If it's too hot to cook, you are in the mood for salad, you are trying to eat healthier, or for whatever reason you may be looking for a salad with sustenance, here are some entree salads you need to try. The Turkey Veronique is a special combination of lettuce, deli-sliced turkey breast, and fruit. The Taco Salads takes you to the Southwest for a completely different taste. They are individual salads that are very tasty and easy to make. You could have both salads in the same week and still not feel like you are drowning in salads.TURKEY VERONIQUE SALAD cup strawberries  cups seedless green grapes heads Bibb or Boston lettuce leaves oz sliced fully cooked smoked turkey breastRanch salad dressing cup sliced almondsCut strawberries in half. In a medium bowl, combine the strawberries and the grapes; set aside. Separate lettuce leaves.To make salads, line four salad plates with the lettuce leaves. Arrange turkey over the lettuce leaves. Arrange the strawberries and gr...]]></content:encoded>
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<item>
	<title>Gratitude and Great Time Savers for Thanksgiving</title>
	<link>http://cookinglightrecipe-s.com/474813-Gratitude-and-Great-Time-Savers-for-Thanksgiving.html</link>
	<pubDate>Thu, 02 Feb 2012 00:54:34 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Time To Be GratefulI have been thinking a lot about being grateful, lately. And notjust because of the season, but for the many little things in mylife. I think it is because we have seen so many images ofpeople who have lost everything in the floods and hurricanesthis year that it has made me slow down and think about all ofthe goodness in my life. From my family and great friends, tobiting into a fresh, crisp apple, I am trying to focus on theabundance that is around us in this season. So this...	</description>
	<content:encoded><![CDATA[Time To Be GratefulI have been thinking a lot about being grateful, lately. And notjust because of the season, but for the many little things in mylife. I think it is because we have seen so many images ofpeople who have lost everything in the floods and hurricanesthis year that it has made me slow down and think about all ofthe goodness in my life. From my family and great friends, tobiting into a fresh, crisp apple, I am trying to focus on theabundance that is around us in this season. So this is a greattime to enjoy not just those apples and pomegranates shortseason so try them now - great in salads and other gifts fromthe earth, but also to treasure the things great and small, inour lives.  I wanted to share some recipes with you that you will use overand over again. These are great side dishes for Thanksgivingwhich are delicious and, most importantly, can be made ahead. Weall need to have some time-savers so that we, too, can enjoy theday.  So remember to mak...]]></content:encoded>
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<item>
	<title>Caroling or Tree Trimming Party</title>
	<link>http://cookinglightrecipe-s.com/466629-Caroling-or-Tree-Trimming-Party.html</link>
	<pubDate>Wed, 01 Feb 2012 01:05:24 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
         After a night out caroling with friends andor relatives,invite everyone back to your house to help trim your Christmastree and serve up the following drinks and snacks.Hot Mulled WineIngredients: bottle red wine  whole cloves  cinnamonsticks Rind of  lemon Rind of  orange tablespoons sugarDirections:Add all ingredients to a pot and steep gently over a medium heatuntil hot. Avoid boiling the mixture. Serve in sturdy mugs.NOTE: This is good to make in a crock pot, too. Makes the housesmell nice, ...	</description>
	<content:encoded><![CDATA[ After a night out caroling with friends andor relatives,invite everyone back to your house to help trim your Christmastree and serve up the following drinks and snacks.Hot Mulled WineIngredients: bottle red wine  whole cloves  cinnamonsticks Rind of  lemon Rind of  orange tablespoons sugarDirections:Add all ingredients to a pot and steep gently over a medium heatuntil hot. Avoid boiling the mixture. Serve in sturdy mugs.NOTE: This is good to make in a crock pot, too. Makes the housesmell nice, also.Kahlua Nog cup Kahlua  pint dark rum  quart egg nog pint chocolate ice cream  pint coffee-flavored icecreamMix rum, Kahlua and egg nog in a large pitcher. Rightbefore serving, pour  of the mixture into a chilled largepunch bowl. Add scoops of the ice creams. Then add the remainingliquid mixture.Peppermint Hot Chocolate  cups heavy cream   cups milk  cupsugar  ounces bittersweet chocolate, chopped  dropspeppermint oil Sweetened whipped cream...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/466629-Caroling-or-Tree-Trimming-Party.html</guid>
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<item>
	<title>Some Great Acai Berry Recipes</title>
	<link>http://cookinglightrecipe-s.com/946829-Some-Great-Acai-Berry-Recipes.html</link>
	<pubDate>Tue, 31 Jan 2012 01:03:10 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        As the popularity of the acai berry increases, more and more people have also started looking for ways on how to add it to their regular dishes. The acai berry has become one of the most in-demand ingredients in health products and supplements sold in the market today. From the time the modern world discovered its long list of health properties and benefits, researchers and manufacturers started conducting more studies on how this fruit can actually help in improving the health of people and how...	</description>
	<content:encoded><![CDATA[As the popularity of the acai berry increases, more and more people have also started looking for ways on how to add it to their regular dishes. The acai berry has become one of the most in-demand ingredients in health products and supplements sold in the market today. From the time the modern world discovered its long list of health properties and benefits, researchers and manufacturers started conducting more studies on how this fruit can actually help in improving the health of people and how they can make it available to people all over the world. The acai berry is harvested from palm trees which grow near the Amazon river in South America. Although there have been a lot of Brazilian natives who have used it as food and as herbal medicine, it was only recently when it was used as a main ingredient for various health products. Some of its benefits would include: lowering blood pressure; lowering the levels of body cholesterol; improving sleep; making the immune system stronger and m...]]></content:encoded>
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<item>
	<title>Invite some friends over for coffee and this delicious Southern Sweet Chocolate Pie</title>
	<link>http://cookinglightrecipe-s.com/171911-Invite-some-friends-over-for-coffee-and-this-delicious-Southern-Sweet-Chocolate-Pie.html</link>
	<pubDate>Mon, 30 Jan 2012 01:15:36 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        If you are trying to cut back on entertainment expenses this year, instead of going out invite some friends over for games, watching a movie, working a puzzle, etc and serve a selection of coffees, hot chocolate, hot teas and this wonderful Southern Sweet Chocolate Pie. It is not necessary to serve a complete meal. Make sure when you issue the invitation you are clear that this is games or whatever and dessert. With your selection of hot drinks, a bowl of mixed nuts, and this pie, you and your f...	</description>
	<content:encoded><![CDATA[If you are trying to cut back on entertainment expenses this year, instead of going out invite some friends over for games, watching a movie, working a puzzle, etc and serve a selection of coffees, hot chocolate, hot teas and this wonderful Southern Sweet Chocolate Pie. It is not necessary to serve a complete meal. Make sure when you issue the invitation you are clear that this is games or whatever and dessert. With your selection of hot drinks, a bowl of mixed nuts, and this pie, you and your friends will have an enjoyable evening without a lot of expense. Perfect in this economy of tight budgets. SOUTHERN SWEET CHOCOLATE PIE  pkg -oz sweet cooking chocolate cup butter  cups evaporated milk  cups sugar tbsp cornstarch tsp salt eggs tsp vanilla unbaked -inch pie shell  cups flaked coconut cup chopped pecans In a saucepan over low heat mix the chocolate and butter, stirring constantly until blended. Remove from the heat then gradually blend in the ...]]></content:encoded>
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<item>
	<title>Teaching Students About Cooking Healthy</title>
	<link>http://cookinglightrecipe-s.com/793364-Teaching-Students-About-Cooking-Healthy.html</link>
	<pubDate>Sun, 29 Jan 2012 01:05:17 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        More and more people are getting fat. The incidence of obesity, heart diseases, diabetes and artherosclerosis are rising in the United States, Europe and Asia. This is mainly due to the fact that our lifestyles have become pretty much sedentary, and our diets have mainly consists of downing fats, salts, and sugar. The fast-food industry, with the likes of McDonalds, Kentucky Fried Chicken and Pizza hut, have been raking in lots of money out of peoples gluttonous desires. And the next generation ...	</description>
	<content:encoded><![CDATA[More and more people are getting fat. The incidence of obesity, heart diseases, diabetes and artherosclerosis are rising in the United States, Europe and Asia. This is mainly due to the fact that our lifestyles have become pretty much sedentary, and our diets have mainly consists of downing fats, salts, and sugar. The fast-food industry, with the likes of McDonald's, Kentucky Fried Chicken and Pizza hut, have been raking in lots of money out of people's gluttonous desires. And the next generation does not seem to care about their future. How can we instill in teens the desire to maintain a healthy life? Fear conditioning - bombarding them with 'You will die young' ads? Or starting them young - engaging them in fun cooking activities, which is also a great bonding session for the whole family. Teaching children and teenagers about cooking is the beginning of creating a healthier lifestyle for the family. Most kids have the idea that cooking is boring, but it is important to let them kno...]]></content:encoded>
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<item>
	<title>Capt'n Salsa's Grill Roasted Yard Bird,</title>
	<link>http://cookinglightrecipe-s.com/391344-Capt-n-Salsa-s-Grill-Roasted-Yard-Bird.html</link>
	<pubDate>Sat, 28 Jan 2012 00:59:35 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Wow I have a hankering for some really good grill roastedchicken, the melt in your mouth variety with some fresh homemadesalsa slathered right on top. Just seems that we never have timeduring the lazy days of summer to everything done. You know, youhave to mow the grass, weed the garden and if you're luckyharvest a bounty of fresh produce from your own little truckfarm. Now you expect me to cook supper too? It's time to tell you mysecret and go hunting for my favorite yard bird, Capt'nSalsa's Gr...	</description>
	<content:encoded><![CDATA[Wow I have a hankering for some really good grill roastedchicken, the melt in your mouth variety with some fresh homemadesalsa slathered right on top. Just seems that we never have timeduring the lazy days of summer to everything done. You know, youhave to mow the grass, weed the garden and if you're luckyharvest a bounty of fresh produce from your own little truckfarm. Now you expect me to cook supper too? It's time to tell you mysecret and go hunting for my favorite &quot;yard bird&quot;, Capt'nSalsa's Grill Roasted Yard Bird, to be exact.Yes.Delicious golden brown moist and tender some of the best melt inyour mouth grill roasted chicken you will ever eat. Now, don'tlet the hunting phrase concern you. The extent of huntingchicken for me is looking for a big plump  to  pounder at thelocal grocery or meat market. I always bag my limit of twobecause it is just as easy to cook two at the same time toguarantee some leftovers...&quot;Come on, Capt'n Salsa, quit beating around the bu...]]></content:encoded>
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	<title>11 Basic Tips For Preparing Low Calorie Recipes?</title>
	<link>http://cookinglightrecipe-s.com/291191-11-Basic-Tips-For-Preparing-Low-Calorie-Recipes.html</link>
	<pubDate>Fri, 27 Jan 2012 00:51:21 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Out of an interest in increasing health, losing weight or ethical concerns regarding eating meat, many are turning to low calorie vegetarian diets.While doing so can be good to health there are few warnings and advices you should know.. Stay away from white flour. Avoid it as much as you can and if you're actually serious about your diet, stay away from it totally. It's no real nutrition value, just calories. It lines the insides of your intestines and by mixing with the liquids inside your stom...	</description>
	<content:encoded><![CDATA[Out of an interest in increasing health, losing weight or ethical concerns regarding eating meat, many are turning to low calorie vegetarian diets.While doing so can be good to health there are few warnings and advices you should know.. Stay away from white flour. Avoid it as much as you can and if you're actually serious about your diet, stay away from it totally. It's no real nutrition value, just calories. It lines the insides of your intestines and by mixing with the liquids inside your stomach it forms a kind of glue. This glue prevents waste matter from leaving your intestines and as well prevents nutrients from entering.An athlete or any very active person can get away with eating white flour, without putting on more weight. But it's still unhealthy and can lead to poor assimilation of nutrients and a buildup of toxins in the body. A regular Colon Cleanse can help clean it out of you.. Cooked potatoes are likewise dangerous and possibly even more insidious as they are ...]]></content:encoded>
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	<title>Healthy eating and dining out</title>
	<link>http://cookinglightrecipe-s.com/390911-Healthy-eating-and-dining-out.html</link>
	<pubDate>Thu, 26 Jan 2012 00:53:29 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        One of the biggest challenges facing those trying to follow ahealthy diet is the local restaurant. Eating out presentsspecial challenges, such as not knowing how the food wasprepared, how much fat it contains, and whether or not thehealthiest ingredients were used.Many restaurant chains, and even some fast food restaurants,have recognized the demand for healthier menu choices, and theyare working hard to satisfy that demand. All too often, however,the healthy choices on a restaurant menu are lim...	</description>
	<content:encoded><![CDATA[One of the biggest challenges facing those trying to follow ahealthy diet is the local restaurant. Eating out presentsspecial challenges, such as not knowing how the food wasprepared, how much fat it contains, and whether or not thehealthiest ingredients were used.Many restaurant chains, and even some fast food restaurants,have recognized the demand for healthier menu choices, and theyare working hard to satisfy that demand. All too often, however,the healthy choices on a restaurant menu are limited andunappealing. It is important, therefore to pay close attentionto the menu and make the healthiest choices possible.One of the most important thing diners can do to eat healthy atrestaurants is to be proactive. Diners should not be afraid toask how a dish is prepared, or what ingredients are used in itspreparation. If the server does not know, ask him or her tocheck with the chef. A good chef will be happy to answer suchquestions, and to make modifications in the recipe if...]]></content:encoded>
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<item>
	<title>40 Unique Gift Ideas</title>
	<link>http://cookinglightrecipe-s.com/266672-40-Unique-Gift-Ideas.html</link>
	<pubDate>Wed, 25 Jan 2012 00:58:02 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        Giving unique gifts at Christmas does not have to break thebank. These are some of my favorite unique gift ideas. Each ofthese can be made or bought for under . Check your shoppinglist and begin finding a unique gift for each of them. They willthank you and so will your bank account.  No matter what the occasion you will find a unique gift idea tosuit your purpose. These will make unique gifts for Valentine'sDay, Mother's Day, Father's Day, Christmas presents, birthdays,anniversaries, baby showe...	</description>
	<content:encoded><![CDATA[Giving unique gifts at Christmas does not have to break thebank. These are some of my favorite unique gift ideas. Each ofthese can be made or bought for under . Check your shoppinglist and begin finding a unique gift for each of them. They willthank you and so will your bank account.  No matter what the occasion you will find a unique gift idea tosuit your purpose. These will make unique gifts for Valentine'sDay, Mother's Day, Father's Day, Christmas presents, birthdays,anniversaries, baby showers, and pretty much any event thatcalls for a bargain priced gift idea.  It has been said many times that a thoughtful gift is oftenmore appreciated than an expensive one. Our friends and familyenjoy seeing that we took the time and poured our love into awell intentioned gift.   Unique Gift Ideas . Unique glass candy dish filled with candy. . Collectiblesports cards . Books check for clearance books or online fordeals. . Personalized Set of dish cloths and dish towels. ...]]></content:encoded>
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	<title>How to Made a Delicious Southwest Corn and Turkey Soup</title>
	<link>http://cookinglightrecipe-s.com/809089-How-to-Made-a-Delicious-Southwest-Corn-and-Turkey-Soup.html</link>
	<pubDate>Tue, 24 Jan 2012 01:07:37 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Cook up the flavor of the Southwest in one pot! Delicious Southwest Corn and Turkey Soup is sure to please the soup lover in you and your family. This is not only a tasty soup but one packed full of nutrients. In addition to the turkey and the corn, you have zucchini, black beans, garlic, onion, etc. Serve your family a bowl of this nutritious soup today.SOUTHWEST CORN AND TURKEY SOUP dried ancho chilies small zucchininonstick cooking spray medium onion, thinly sliced cloves garlic, minced tsp g...	</description>
	<content:encoded><![CDATA[Cook up the flavor of the Southwest in one pot! Delicious Southwest Corn and Turkey Soup is sure to please the soup lover in you and your family. This is not only a tasty soup but one packed full of nutrients. In addition to the turkey and the corn, you have zucchini, black beans, garlic, onion, etc. Serve your family a bowl of this nutritious soup today.SOUTHWEST CORN AND TURKEY SOUP dried ancho chilies small zucchininonstick cooking spray medium onion, thinly sliced cloves garlic, minced tsp ground cumin cans -oz each chicken broth cups shredded cooked turkey meat can black beans, rinsed and drained  pkg -oz frozen corn cup cornmeal tsp oregano cup chopped fresh cilantroCut the stems from the chilies and shake out the seeds. Place chilies in a medium bowl and cover with boiling water. Let stand around a half hour until the chilies are soft; drain. Cut chilies open lengthwise and lay flat on a cutting board. With the edge of a small knife, scrap...]]></content:encoded>
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	<title>How to make a Quick and Easy Entree? Chicken Kiev; It's Ready in Minutes and is Sure to Please</title>
	<link>http://cookinglightrecipe-s.com/866762-How-to-make-a-Quick-and-Easy-Entree-Chicken-Kiev-It-s-Ready-in-Minutes-and-is-Sure-to-Please.html</link>
	<pubDate>Mon, 23 Jan 2012 02:13:14 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        For a quick and easy main course to serve family and friends, try this recipe for a delicious entree. This Quick and Easy Chicken Kiev is a great entree that doesn't take much time but will have others thinking you have been very busy in the kitchen. This recipe is also suitable for diabetics. QUICK AND EASY CHICKEN KIEV  tbsps butter, softened to room temperature  tbsp chopped fresh parsley  tbsp snipped fresh chives  clove garlic, finely chopped  skinless boneless chicken breasts  cup seasoned...	</description>
	<content:encoded><![CDATA[For a quick and easy main course to serve family and friends, try this recipe for a delicious entree. This Quick and Easy Chicken Kiev is a great entree that doesn't take much time but will have others thinking you have been very busy in the kitchen. This recipe is also suitable for diabetics. QUICK AND EASY CHICKEN KIEV  tbsps butter, softened to room temperature  tbsp chopped fresh parsley  tbsp snipped fresh chives  clove garlic, finely chopped  skinless boneless chicken breasts  cup seasoned bread crumbs  tbsp grated Parmesan cheese  cup flour  egg, beaten  cup vegetable oil In a small bowl, mix butter, parsley, chives, and garlic. Divide the mixture evenly into fourths. Roll each fourth into a log and place logs on a piece of waxed paper. Cover logs and chill until firm. While the logs chill, pound the chicken breasts to -inch thick. Place one butter log atop each chicken breast. Roll up to enclose the butter log. Secure with a toothpick. In ...]]></content:encoded>
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	<title>Homemade Christmas Gifts from the Kitchen - Make your Own</title>
	<link>http://cookinglightrecipe-s.com/131540-Homemade-Christmas-Gifts-from-the-Kitchen-Make-your-Own.html</link>
	<pubDate>Sun, 22 Jan 2012 01:30:01 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Many of us would love to give hand made holiday gift baskets.Christmas gifts from the kitchen are always welcome andChristmas gift baskets, especially home made food gift baskets,are a real treat. It's easy to become overwhelmed by the thought of making yourown holiday gift baskets but with a few easy recipe ideas it iseasy to create a personalized and thoughtful hand made Christmasfood gift basket.Any of these recipes make a wonderful gift packaged in a plasticor cellophane bag with a colorful ...	</description>
	<content:encoded><![CDATA[Many of us would love to give hand made holiday gift baskets.Christmas gifts from the kitchen are always welcome andChristmas gift baskets, especially home made food gift baskets,are a real treat. It's easy to become overwhelmed by the thought of making yourown holiday gift baskets but with a few easy recipe ideas it iseasy to create a personalized and thoughtful hand made Christmasfood gift basket.Any of these recipes make a wonderful gift packaged in a plasticor cellophane bag with a colorful bow or in a pretty jelly jarwith a fabric covered lid. Add a hand made card with the recipeattached to it and your gift is complete.  . Herbed Beer Batter Bread Mix To make the mix you will need:  cups all purpose flour tablespoons sugar tablespoons baking powder teaspoon salt teaspoon each of dried thyme and oreganoDash of dried dill In a large bowl, stir together flour, sugar, baking powder,salt oregano, thyme and dill. Pack this mixture into an airtightcontain...]]></content:encoded>
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	<title>Crisp Deviled Drumsticks</title>
	<link>http://cookinglightrecipe-s.com/320226-Crisp-Deviled-Drumsticks.html</link>
	<pubDate>Sat, 21 Jan 2012 00:53:48 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
          c Low-sodium soy sauce  c Fresh breadcrumbs, about   tbDry sherry -slices bread,  tb Dijon-style mustard Preferablyday old  tb Prepared chili sauce  c Chopped fresh parsley ts Hot red pepper sauce  ts Paprika  Medium-size chickenFresh herb sprigs, optional -drumsticks about   lb Startfire in grill, placing rack  inches above the coals see note.Beat soy sauce, sherry, mustard, chili sauce and hot red peppersauce in a large bowl, using fork; add drumsticks, turning tocoat. Let stand for  minutes...	</description>
	<content:encoded><![CDATA[  c Low-sodium soy sauce  c Fresh breadcrumbs, about   tbDry sherry -slices bread,  tb Dijon-style mustard Preferablyday old  tb Prepared chili sauce  c Chopped fresh parsley ts Hot red pepper sauce  ts Paprika  Medium-size chickenFresh herb sprigs, optional -drumsticks about   lb Startfire in grill, placing rack  inches above the coals see note.Beat soy sauce, sherry, mustard, chili sauce and hot red peppersauce in a large bowl, using fork; add drumsticks, turning tocoat. Let stand for  minutes or until fire is ready. Combinebreadcrumbs, parsley and paprika in a shallow dish. Draindrumbsticks; dip, one at a time, into crumb mixture to coatcompletely. Place sheet of foil on hot grill rack; arrangedrumsticks on foil; cook, covered with grill cover, for minutes until coating is golden brown and drumsticks are cookedthrough. Serve garnished with herb sprigs, if desired. NOTE:Drumsticks may be baked in oven. Heat oven to F. Marinatedrumsticks...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/320226-Crisp-Deviled-Drumsticks.html</guid>
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	<title>Orange 'N Lemon Chicken Breasts</title>
	<link>http://cookinglightrecipe-s.com/394547-Orange-N-Lemon-Chicken-Breasts.html</link>
	<pubDate>Fri, 20 Jan 2012 00:58:23 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
         tb Butter or margarine -to taste  lg Cloves garlic, crushed Split chicken breasts   c Fresh lemon juice -pieces withribs,  tb Grated lemon peel About   pounds Salt to taste c Orange marmalade Freshly ground black pepper Start fire ingrill, placing rack  inches above coals see note. Melt butterover medium heat in a -quart saucepan; add garlic; cook minute, stirring until golden. Remove from heat; stir in lemonjuice, lemon peel, salt, and pepper. Pour mixture over chickenbreasts in a  x  x -inch ...	</description>
	<content:encoded><![CDATA[ tb Butter or margarine -to taste  lg Cloves garlic, crushed Split chicken breasts   c Fresh lemon juice -pieces withribs,  tb Grated lemon peel About   pounds Salt to taste c Orange marmalade Freshly ground black pepper Start fire ingrill, placing rack  inches above coals see note. Melt butterover medium heat in a -quart saucepan; add garlic; cook minute, stirring until golden. Remove from heat; stir in lemonjuice, lemon peel, salt, and pepper. Pour mixture over chickenbreasts in a  x  x -inch baking dish; let stand at least minutes or until the fire is ready. Place sheet of foil on hotgrill rack. Remove chicken from marinade, reserving marinade.Arrange breasts, skin side down, on foil. Cook, covered withgrill cover,  minutes. Turn breasts over; cook, covered, minutes longer until cooked through, brushing occasionally withreserved marinade. One or two minutes before end of cookingtime, brush breasts with orange marmalade to glaze. Serve whe...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/394547-Orange-N-Lemon-Chicken-Breasts.html</guid>
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	<title>A 9&quot; Extra Deep Pie Packed Full of Pecans and Mini Chocolate Chips</title>
	<link>http://cookinglightrecipe-s.com/328933-A-9-Extra-Deep-Pie-Packed-Full-of-Pecans-and-Mini-Chocolate-Chips.html</link>
	<pubDate>Thu, 19 Jan 2012 00:50:40 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Pecan pie is a type of pie made with pecans as the main ingredient. Conventional pecan pie is thick, very rich, and fairly sticky and can be extremely sweet. There are several ways to make a pecan pie and many people take pleasure in experimenting, to discover their perfect recipe. This dessert is closely linked with the American South, where the pie is very popular, particularly during the winter season.The origin of the pecan pie is vague, but various people say that this dessert began in New ...	</description>
	<content:encoded><![CDATA[Pecan pie is a type of pie made with pecans as the main ingredient. Conventional pecan pie is thick, very rich, and fairly sticky and can be extremely sweet. There are several ways to make a pecan pie and many people take pleasure in experimenting, to discover their perfect recipe. This dessert is closely linked with the American South, where the pie is very popular, particularly during the winter season.The origin of the pecan pie is vague, but various people say that this dessert began in New Orleans and where it is popular today. Other people imply that it may be from farther south than that. Pecan pie might even be a completely invented creation, selected to promote a brand of corn syrup, as one such company claims. Wherever it originated, pecan pie did not start appearing in cook books until the s.The addition of corn syrup in a pecan pie is still a debate. Many people say that in order to make an authentic pecan pie, this dish should always have corn syrup, and several re...]]></content:encoded>
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	<title>Blood Pressure Treatment</title>
	<link>http://cookinglightrecipe-s.com/817208-Blood-Pressure-Treatment.html</link>
	<pubDate>Wed, 18 Jan 2012 00:50:11 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        High blood pressure is on the rise worldwide. But, doctorsbelieve that small lifestyle changes can go a long way inpreventing this silent killer.High blood pressure BP is one of the  leading health risksworldwide and causes seven million deaths a year, according toWHO report. The organsiation estimates that about one-thirdadults in most countries suffer from high blood pressure. By , more than . billion people will have high BP and mostimportantly, the world's poorest countries will be the worst...	</description>
	<content:encoded><![CDATA[High blood pressure is on the rise worldwide. But, doctorsbelieve that small lifestyle changes can go a long way inpreventing this silent killer.High blood pressure BP is one of the  leading health risksworldwide and causes seven million deaths a year, according toWHO report. The organsiation estimates that about one-thirdadults in most countries suffer from high blood pressure. By , more than . billion people will have high BP and mostimportantly, the world's poorest countries will be the worsthit, warns US experts. The expert's warning is the result of thestudy based on two decades of global data. Based on the trends,the researchers believe that the prevalence of high bloodpressure will increase by about  percent by . And theyexpect to see it slightly more in women percent than inmen percentLooking at these alarming figures, there could be a worldwideepidemic of strokes and heart attacks in the future. Here are some steps to control your Blood...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/817208-Blood-Pressure-Treatment.html</guid>
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	<title>Spelt, grain of the past, grain of the future.</title>
	<link>http://cookinglightrecipe-s.com/471239-Spelt-grain-of-the-past-grain-of-the-future.html</link>
	<pubDate>Tue, 17 Jan 2012 01:20:00 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Spelt, grain of the past, grain of the future.My scriptures had told me that wheat was created for the use ofhuman kind. When I studied nutrition I had to start to questionthis belief, so many people have bad reactions to wheat. If Godsaid wheat was for man, then there certainly shouldnt be somany people reacting badly to it. Something wasnt sitting rightfor me, until I discovered Spelt.Spelt is an old grain, belonging to the Wheat family. It grewout of popularity as technology advanced and the ...	</description>
	<content:encoded><![CDATA[Spelt, grain of the past, grain of the future.My scriptures had told me that wheat was created for the use ofhuman kind. When I studied nutrition I had to start to questionthis belief, so many people have bad reactions to wheat. If Godsaid wheat was for man, then there certainly shouldn't be somany people reacting badly to it. Something wasn't sitting rightfor me, until I discovered Spelt.Spelt is an old grain, belonging to the Wheat family. It grewout of popularity as technology advanced and the populationincreased. We wanted more grain for less money. So grains werespecially 'bred' to solve this every growing need for cheapermore profitable grain. Some  years ago Hildegard von Bingen, St.Hildegard wroteabout spelt: 'The spelt is the best of grains. It is rich andnourishing and milder than other grain. It produces a strongbody and healthy blood to those who eat it and it makes thespirit of man light and cheerful. If someone is ill boil somespelt, mix it with egg ...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/471239-Spelt-grain-of-the-past-grain-of-the-future.html</guid>
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	<title>Christmas Recipes</title>
	<link>http://cookinglightrecipe-s.com/914755-Christmas-Recipes.html</link>
	<pubDate>Mon, 16 Jan 2012 01:18:35 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Christmas recipe Serves: Preparation time:  minutesCooking time:  hourCalories per serving: Not suitable for freezing Christmas recipe ingredients: poussins, , about  g . lb each salt and pepper kumquats,  g  oz garlic cloves,  olive oil,  ml  tbsp unsalted butter,  g  oz bay leaves,  dry cider,  ml  fl oz apple juice,  ml  fl oz double cream,  ml  fl oz garnish, thyme sprigs Christmas recipe instructions:. Cook the unpeeled garlic cloves in salted boiling water forabout  minutes. Then cool and ...	</description>
	<content:encoded><![CDATA[Christmas recipe Serves: Preparation time:  minutesCooking time:  hourCalories per serving: Not suitable for freezing Christmas recipe ingredients: poussins, , about  g . lb each salt and pepper kumquats,  g  oz garlic cloves,  olive oil,  ml  tbsp unsalted butter,  g  oz bay leaves,  dry cider,  ml  fl oz apple juice,  ml  fl oz double cream,  ml  fl oz garnish, thyme sprigs Christmas recipe instructions:. Cook the unpeeled garlic cloves in salted boiling water forabout  minutes. Then cool and peel. Cut the kumquats in half.Split the poussins in half along the breast bone, having removedthe backbone. Use about  ml  tsp of salt to cover the skinside.. Cook the poussin pieces skin side down in hot butter untilgolden brown. Take out of the pan and replace with the garlicand kumquats, cooking in the hot pan until a golden color. Putthe poussins back, add bay leaves and cover.. Now cook the...]]></content:encoded>
	<guid isPermaLink="false">http://cookinglightrecipe-s.com/914755-Christmas-Recipes.html</guid>
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	<title>The Only Valentine's List You'll Ever Need</title>
	<link>http://cookinglightrecipe-s.com/945312-The-Only-Valentine-s-List-You-ll-Ever-Need.html</link>
	<pubDate>Sun, 15 Jan 2012 01:08:25 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        . List of romantic songs  if I Cant Help Falling in Lovewith You by the King wont do.http:www.inspirationpoint.comipmusic.htm . . List ofromantic movies to rent  Casablanca, Princess Bride,Ghost  http:www.inspirationpoint.comipmovies.htm .. The heart-shaped griddle or frying pan ring for yourValentines pancakes and fried eggs, just .:http:www.romanticgifts.comRomanticGiftsnjscat.nsfadminCatalogEDDAEE!OpenDocument&amp;.KitchenDining . Add a few drops of red food coloring to the pancake dough.. Love Y...	</description>
	<content:encoded><![CDATA[. List of romantic songs ' if 'I Can't Help Falling in Lovewith You' by the King won't do.http:www.inspirationpoint.comipmusic.htm . . List ofromantic movies to rent ' 'Casablanca,' 'Princess Bride,''Ghost' ' http:www.inspirationpoint.comipmovies.htm .. The heart-shaped griddle or frying pan ring for yourValentine's pancakes and fried eggs, just .:http:www.romanticgifts.comRomanticGiftsnjscat.nsfadminCatalogEDDAEE!OpenDocument&amp;.KitchenDining . Add a few drops of red food coloring to the pancake dough.. 'Love Ya' Little Guys Lunch: heart-shaped sandwich in thelunch box, strawberry jam and cream cheese. Put 'Love Potion' inthe thermos ' Hawaiian punch, but tape on a new label! Pop insome Hershey's kisses and candy hearts for dessert.. Family Valentine dinner ' put that meatloaf in a heart-shapedpan. Stainless steel heart-shaped baking form: http:www.cooking.comproductsshprodde.asp?SKU . Whenits done, fros...]]></content:encoded>
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	<title>Home Remedies part 2</title>
	<link>http://cookinglightrecipe-s.com/456000-Home-Remedies-part-2.html</link>
	<pubDate>Sat, 14 Jan 2012 01:03:02 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Back by popular demand, home remedies article . While notbeing a replacement for medical attention, you should alwaysseek your doctor when you feel you have to and please take thesehome remedies with a grain of salt. Here you go and enjoy.Acne and blackheads: -Rub the acne area with a fresh garlic.-Drink at the very least  oz glasses of water a day. Even morein the summer. -Mix one part of cinnamon into  parts ofhoney.Use as a scrub. -Dab a small amount of toothpaste paste,not gel on pimples bef...	</description>
	<content:encoded><![CDATA[Back by popular demand, home remedies article . While notbeing a replacement for medical attention, you should alwaysseek your doctor when you feel you have to and please take thesehome remedies with a grain of salt. Here you go and enjoy.Acne and blackheads: -Rub the acne area with a fresh garlic.-Drink at the very least  oz glasses of water a day. Even morein the summer. -Mix one part of cinnamon into  parts ofhoney.Use as a scrub. -Dab a small amount of toothpaste paste,not gel on pimples before bed; this helps dry out the pimples.-Pour a little salt into a small bowl, add a few drops of waterand mix till it turns into a paste. I've heard using a littletoothpaste paste, not gel to this mix gives it a little extrakick. Use this recipe to exfoliate. Do not leave on overnight.Wash your face and rinse off. -Baking Soda as an exfoliate-Vitamin E gel tabs. Use as a facial moisturizer. -Honey andoatmeal as a facial scrub and exfoliate.DARK CIRCLES AROUND EYES: -Cu...]]></content:encoded>
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